How to get out of your comfort zone — with John Romaniello

Let’s say you meet a new person at a party this weekend. Isn’t it interesting how you might say, “What do you do?” and they might reply, “I’m a marketing manager,” but if you dig -- if you really connect -- you might discover that they lived in Kenya for two years, they started a non-profit, and ...

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What are the BEST examples of guilt trips you’ve ever seen?

Hi from your Surrogate Asian Father. As you know, if there’s one thing I understand, it’s guilt. See, I was raised by the best. (And if you’re Asian, Indian, Jewish, or basically if you have any ethnic parents or relatives, you know what I mean.) Even if you don’t, we ALL know what guilt feels like. ...

New mini-class: How to stop feeling guilty

I’m throwing a free mini-class on how to stop feeling guilty. And I’m doing it for a reason: The amount of emails I get from IWT readers who feel guilty is staggering. Like... “My parents want me to be a doctor, but I hate pre-med...” “Nothing I do makes my husband happy...” “I tried everything...yo-yo dieting, the ...

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How to Systematically Cure Your Anxiety

If there’s one thing I love, it’s “The Emperor Has No Clothes” moments when you realize everyone’s feeling something...but nobody is saying it. It happened when I finally got behind closed doors with my friends and we started telling the truth. How many of us sit and stare at screens for over 8 hours/day? How ...

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How to conquer fear and take control of your life

When I started blogging, this is what my blog looked like: IWT circa 2004. I am the best web designer ever. I actually had 2 years of posts on one page -- no “Next Page” button or anything -- because I didn’t know how to set up archives. And if I’m honest, the writing wasn’t great. So ...

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Win a year of personal training

Deadlifting 2x my body weight @ 320lbs  Yes, I’m giving away free personal training with a personal trainer for a year. I’ll pay up to $5,000 for the winner to get 1-on-1 coaching (and get in the shape of your dreams). Want to lose 25 lbs? Gain muscle? (This was my goal when I started training) Just look ...