Social event: check. Standing in the corner creepily observing guests hoping someone will come over: check. It doesn’t take a genius to know that staring people into a conversation doesn’t work.…
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God, can we please stop with guilting people over the morning pages, the journaling, the meditation, the drinking 18 gallons of mint-infused water, and the yoga? If you want to…
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“I think I’d go crazy from all the distractions.” That’s what many people say when they hear that the IWT staff works full time from home. Many people just don’t…
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Let’s be honest: people suck at goal setting. Even when we really want to do something, we have a hard time achieving it. (Need proof? Just consider that the vast…
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A while back, we got this question from an IWT reader about what to do if you have an unsupportive family: “I love [my family] and I want them to…
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Before you can define success, you should make a list of what success looks like to you. This list should include definitions, examples, goals (both tangible and non-tangible), and steps…
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The lie we most want to believe is that we’ll have motivation tomorrow. We’re sold the fantasy that tomorrow we’ll be a better version of ourselves and miraculously start meal-prepping…
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Later. That’s the recurring theme that runs through your head as you arrange all your snacky snacks and flick through the options on the Hulu playlist. All while assignments are…
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Success comes to those who create their own future by envisioning what they want and then doing it. If this statement resonates with you and you haven’t yet set personal…
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Ever heard of the hedonic treadmill? Nope, it’s not the latest and greatest Peloton cardio contraption. It’s a metaphor from behavioral psychology, and it might just offer up some useful…
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