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How to set goals and achieve them with the RIGHT reward

Chocolate can help you lose weight. No, seriously. It can. Or at least that’s what Charles Duhigg, habit expert and author of The Power of Habit, says: “Although it seems like very dissimilar rewards, it’s actually very similar in a neurological perspective … What happens is that chocolate is an extrinsic reward. You’re eating it and it tastes ...

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