Mark Lambert

The Hedonic Treadmill and How You Can Jump Off

Ever heard of the hedonic treadmill? Nope, it's not the latest and greatest Peloton cardio contraption. It's a metaphor from behavioral psychology, and it might just offer up some useful insights on your happiness, and how to build a healthy work-life balance. But before we get to metaphorical treadmills, let's talk about baked goods. Picture the perfect cookie. Consider how ...