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Sample: The 4-Hour Body: From Geek to Freak

Tim Ferriss's new book, The 4-Hour Body, is out, and it is superb. It's about hacking the human body, including bulking up, losing weight, engineering the perfect night's sleep, improving sex, and more. I've had it for about 6 weeks now and have been sampling the book extensively. I like it because instead of spouting off generic advice ("Don't eat ...