Ultimate Guide to Habits – Part 7:

Using Behavior Change to Live a Rich Life


Using Behavior Change to Live a Rich Life

At this point, you’ve learned some of the key systems and strategies you need to create lasting change in your life.

You’ve also heard from some of the top behavioral change experts out there. Now, it’s time to apply what you've learned to living a Richer Life.

  • In Part 1, we learned how systems beat motivation every time when trying to form change your behavior and form lasting habits.
  • In Part 2, I showed you the Treadmill of Disappoinment and we learned 3 easy steps to achieving any goal you set.
  • In Part 3, we looked at Charles Duhigg's Habit Loop and the 3 components of cue, routine and reward, and how even chocolate can be a powerful motivator for positive behavior change.
  • In Part 4, we talked about to use “failure expectation” to stay on track after a setback and when to push and when to rest.
  • In Part 5, you learned Jerry Seinfeld’s system of building momentum, “Don’t break the chain”.
  • In Part 6, you learned the single best way of keeping laser-focussed on achieving your goal, as well as the sytems to achieve it.

In each part you heard from some of the top behavior change experts out there. Now, I want you to use your new goal setting skills to live an even Richer Life.

Where will your new habits help you next?

Become a Finisher

“I'm ready to follow through on every goal I set.”

Show Me How

Start a Business

“I want to use my new skills for developing habits to start my own business.”

Tell Me More
Using Behavior Change to Live a Rich Life | Ultimate Guide to Habits – Part 7