Hell Week: Build mental toughness with an ex-Navy SEAL

Some of the best memories are ones that sucked at the time, but looking back, you’re glad you did them. What was it for you? Learning Spanish? Getting up the courage to ask someone out? One of my favorite memories (which truly sucked at the time) was doing a set of 10x10x10x10s -- 10 pullups, 10 pushups, 10 squats......

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