Special for IWT: Live Q&A on fitness from master trainers (right now)
330 Comments- Get free updates of new posts here
* * *
If you’ve been reading, you know that in the past few years, I went from a skinny Indian dude a somewhat-normal-looking person by working out and intentionally gaining 40lbs. Investing in my health has been one of my best investments ever.
One of the things I like to do for IWT readers is give you access to the cool sites and books I come across. And once in awhile, I like to open up my personal network to hook you up — free, just because I like you guys.
So today, two of my buddies, master personal trainers John Romaniello and Adam Bornstein, are doing an AMA for my readers.
AMA = Ask Me Anything, so if you have any fitness questions, you can get free access to them for an hour. If you’ve been trying to lose those last 10 lbs…or wondering what else to do besides the boring treadmill…or if you’ve at plateaued at 225 on the bench…John & Adam can help you.
They have a new book coming out: Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. (The foreword is written by Arnold Schwarzenegger!) Before this goes live and they go on an insane media tour, I wanted to give you guys the chance to get personalized advice from them.
All free. No catch. It’s just my way of saying thank you for reading IWT and always aiming for a richer life.
- John and Adam’s AMA starts at 2:00pm Eastern
- Submit your fitness questions via the comments on this blog post
- John and Adam will answer as many of your questions as possible.
- Refresh your window to see the answers.
Thanks for reading!
* * * * *
UPDATE: The AMA is now over. You can read all the questions and answers below. To learn more about John and Adam and their new book, check out the links above.
Here’s a dirty secret about performance reviews your HR department doesn’t want you to know. Any performance review, ...Read More