How to change a habit
In my new “15 Life Hacks” ebook (free download here), I talk about the one little habit I created that boosted my gym attendance 300%.
My mentor, BJ Fogg, contributed an article about how to change your behavior around one of the most common goals — flossing.
And there are other entries from people like Neil Strauss, Mark Sisson, Noah Kagan, etc.
But what do you do when your new habits fall apart?
I got a great question from Claire who wants to know how to KEEP a habit once you’ve created it. What happens if you fall off the wagon or just lose motivation?
Check out my answer in this new video:
What about you? Once you start a habit, how do you KEEP doing it? Leave a comment below.
The amount of emails requesting to see me take a bath is mounting quickly. Last I checked, it was approaching ...Read More