How to change a habit
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In my new “15 Life Hacks” ebook (free download here), I talk about the one little habit I created that boosted my gym attendance 300%.
My mentor, BJ Fogg, contributed an article about how to change your behavior around one of the most common goals — flossing.
And there are other entries from people like Neil Strauss, Mark Sisson, Noah Kagan, etc.
But what do you do when your new habits fall apart?
I got a great question from Claire who wants to know how to KEEP a habit once you’ve created it. What happens if you fall off the wagon or just lose motivation?
Check out my answer in this new video:
What about you? Once you start a habit, how do you KEEP doing it? Leave a comment below.
A few months ago, I asked this question on Twitter. “Do you look better or worse than 5 years ago? ...Read More