How to change a habit
34 Comments- Get free updates of new posts here
In my new “15 Life Hacks” ebook (free download here), I talk about the one little habit I created that boosted my gym attendance 300%.
My mentor, BJ Fogg, contributed an article about how to change your behavior around one of the most common goals — flossing.
And there are other entries from people like Neil Strauss, Mark Sisson, Noah Kagan, etc.
But what do you do when your new habits fall apart?
I got a great question from Claire who wants to know how to KEEP a habit once you’ve created it. What happens if you fall off the wagon or just lose motivation?
Check out my answer in this new video:
What about you? Once you start a habit, how do you KEEP doing it? Leave a comment below.
POP QUIZ: Let’s say I asked you which of these you could change about yourself: Your taste in food (...Read More
...THEY NEVER MEAN IT! How many friends do you know who said, “Let’s make a promise: If either of ...Read More