How to find love using psychology

If there is one thing I have learned in my decades on this earth, it is this: Beware of a woman trying to set you up with her friend. “She’s really nice and she has a great job and--” ZzzZzzz THAT IS NOT WHAT GUYS CARE ABOUT! Would I set up a female friend by saying, “You should meet ...

Examples of spending on the things you LOVE?

I was reading this Reddit thread where people talk about their biggest discretionary expenses and it got me thinking. It’s so rare to see that kind of honesty, where people talk about what they really enjoy, guilt-free. It’s very different than the finger-waving nagging you see from so many people who tell you what you CAN’T do. ...

How to conquer self-sabotage

You’re about to get advice from a guy who was recently listening to Pandora, heard an awesome song come on, loved it enough to search for the lyrics, and paused when he realized it was by Miley Cyrus. Then he (I) added it to his playlist. When I look at you... . Let’s talk about FRIENDS WITH EXCUSES. Do ...

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How to Systematically Cure Your Anxiety

If there’s one thing I love, it’s “The Emperor Has No Clothes” moments when you realize everyone’s feeling something...but nobody is saying it. It happened when I finally got behind closed doors with my friends and we started telling the truth. How many of us sit and stare at screens for over 8 hours/day? How ...

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Win a year of personal training

Deadlifting 2x my body weight @ 320lbs  Yes, I’m giving away free personal training with a personal trainer for a year. I’ll pay up to $5,000 for the winner to get 1-on-1 coaching (and get in the shape of your dreams). Want to lose 25 lbs? Gain muscle? (This was my goal when I started training) Just look ...

New interview: Crafting the life you want

A friend of mine has 4 college interns working for her, and last week she asked me to speak to them about business and psychology. When I got there, they’d prepared questions about writing and productivity and marketing, but we spent the most time talking about how to deal with the pressure of parents’ expectations. I noticed this because ...

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